STRICTLY’S Katya Jones has explained her “secret signal” to Lewis Cope after fans accused them of cheating in the Instant ...

He hit seamer Ravi Kiran behind square and through mid-wicket for two sixes and left-arm wrist spinner Ajay Mandal for three ...

STRICTLY’S Katya Jones and Lewis Hope have been embroiled in a cheating row as fans claim the pair broke a show rule. The ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Falling is a major risk after 60, but it is preventable. These 7 functional exercises build the balance and strength needed ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...