Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Better balance can make any ride more fun—these six moves will improve yours.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, ...

Stidham cards are selling just as well, if not better, than those of the bigger name quarterbacks still gunning for the Super Bowl.

He must be some sort of magician.

A man from Luton has shared his experience after borrowing an e-bike for free from a charity.

From good food to natural light to fun with friends, these are the strategies that help mental health researchers get through ...

Open space matters because it shapes how people move, gather and reset; and in Hawaiʻi, parks are big part of daily life for ...

The Trump administration’s claims about Alex Pretti, a 37-year-old ICU nurse, are contradicted by video footage. His parents ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Thinking of relocating? Discover why Arizona’s warm climate, natural beauty, affordable living, and vibrant cities attract ...