After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Supreme Court says Illinois congressman can sue over state mail-in voting laws When will the $2,000 tariff checks go out?

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Streaming has become a great home for stand-up comedy, and Netflix's lineup in particular includes 15 of the best stand-up ...

A man accused of shooting his girlfriend in October was found fit to stand trial during a hearing on Thursday. On the ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

A 22-year-old man accused of taking photos of women in a Golden Corral bathroom in Effingham and facing separate child ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

Hundreds gathered in downtown Greensboro to demand accountability following the fatal shooting of Renee Good by an ICE agent, ...