When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...
Hosted on MSN
I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms
As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly the upper arms and shoulders. My answer? If you’re not already, it’s time to ...
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback