Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

NEM Insurance Plc has held a fitness walk as part of its efforts to promote insurance awareness and encourage healthy living among Nigerians.According to a statement issued by the firm on Sunday, the ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

DODOMA: Benjamin Mkapa Hospital (BMH) and University of Dodoma (UDOM) staff held a joint walk in the capital city on Tuesday ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

New research breaks down the minimum amount of steps to take daily for heart health. Here's what it found, plus what experts ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.