Objective Handgrip strength (HGS) is a simple, non-invasive measure associated with disability, frailty and disease activity ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Apple launches a limited edition MagSafe iPhone grip and stand designed to assist users with disabilities affecting muscle ...

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

Or, go to 100 Wardour Street’s basement club for a chic three-course meal, plus wine, for an unbelievably reasonable £25. You ...

Russia, meanwhile, may react not with diplomacy but with escalation — a larger mobilisation, more strikes on Ukrainian ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...