When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Repeated exercise, or wasting, can change the way key genes work.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...