When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Repeated exercise, or wasting, can change the way key genes work.