Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

The Jackson Police Department teamed up with the Battle Creek-based South Michigan Food Bank to give away free turkeys and ...

At the other end, Opera Beds identified West Virginia as the state with the worst quality of life for seniors. With an overall score of just 0.9 out of 10, over a third of West Virginia’s senior ...

Iowa State football seniors are feeling reflective ahead of their final home game at Jack Trice Stadium when they take on ...

Boys basketball season is back in the YAIAA. Here are previews for each team in Division I, as well as rankings for the top ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Penn State, a 28-190 winner at Michigan State last Saturday, looks to continue its winning ways against Matt Rhule's Cornhuskers.