Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

The streak ended just one day shy of tying the current record of 160 days without measurable rain in Phoenix, a record set in ...

De'Aaron Fox is the new name on the market after sending signals he doesn't want to commit long-term to the Kings. Meanwhile, ...

Only a few people around the world know the name Thomas Bach and even fewer can rattle off those of the seven candidates out ...

Ben Simmons will return to the Nets' lineup during a crucial draft positioning matchup on Wednesday in Charlotte.

The IU women are projected to be in the NCAA Tournament, but they're near the bottom of the field. Here's how the projections and bracketology stack up.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Emporia State basketball teams split with Arkansas-Fort Smith on Sunday at White Auditorium in Emporia. In the men’s game ...