Improves balance: Performing splits also improves balance and stability, making everyday activities and other exercises smoother. Plus, stretching deeply into splits can help in muscle recovery ...

Remember, the days you're not explicitly "exercising" in your workout split should ideally be spent doing active recovery (i.e walking, doing foam roller exercises or gentle yoga) or taking proper ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...