By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Hamstring cramps, glute burns, and quad trembles — this is not your average leg day. Watch him power through the perfect ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Shovelling snow has been linked with increased rates of back problems, bone fractures and even heart attacks, with studies ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

According to the Cleveland Clinic, stroke occurs when a blood clot or a ruptured vessel prevents blood from reaching the brain, a condition that can be fatal and requires immediate medical ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...