How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

An increasingly weak won is expected to split the stock market, boosting exporters who earn more from stronger dollars while ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

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Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

Every year, the non-tender deadline creates a new batch of free agents. This group, by comparison to others, is fairly ...

With winter comes the health problems of joint pain and stiffness But in such cases can mustard oil be your saviour Know what ...

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Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.