Afternoon naps can clear up the brain and improve learning ability

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...
News-Medical.Net

Short naps refresh the brain for better learning

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical Center - ...
The Healthy @Reader's Digest on MSN

New study: Taking up this gentle exercise could help manage a chronic sleep problem

This calming approach could ease a nighttime problem sleep experts say is experienced by at least 12% of Americans.

I Was 19 When I Walked Away From The Arranged Marriage My Parents Chose For Me — And I’m Still Paying The Price

I didn’t just walk away from a man I once crushed on. I walked away from the script written for me: the Porsche, the rings, ...