How I got the best legs of my life over 50 by following 6 simple rules, says beauty guru ROSIE GREEN. They're so simple. Any woman can do it - veins vanish and my t…

Some people (I'll see you in the comments section) think it's unseemly to show your legs past a certain age. But still, I ...

If You Can Do This Many Squats After 50, You Are in Great Shape

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

How to Do a Bulgarian Split Squat for Stronger Legs

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The exact routine this trainer follows to build muscle and stay fit after 50

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...
The Manhattan Mercury

Strongman and strongwoman tie knot and sumo wrestle on honeymoon

A strongman and strongwoman have wed - and even did sumo on their honeymoon. George Smith, 27, is set to compete in England's Strongest Man at Doncaster Dome on November 9. But not before his wedding ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...