Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, relationships and recovery.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The Prince of Wales comes from a history of rigorous military training and a myriad of sports, including rowing, swimming and ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...