When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, relationships and recovery.

Gold’s Gym’s longtime Southern California franchisee is selling all 23 of its locations to EōS Fitness – except for the original Venice Beach gym where the brand first began nearly 60 years ago. In an ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...