Home from her hosting duties from SI’s Sportsperson of the Year awards, ‘Sports Illustrated’ swimsuit issue model Katie ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Some of the Eagle youngsters, boys and girls, saw noticeable improvement at Academy. In the 100 freestyle, Jackeline ...

Officials released a cause of death for a triathlete who vanished while swimming in the ocean near a Pacific Grove beach with ...

President Trump said this morning that he might use the Insurrection Act to deploy troops to Minneapolis. His comments came a ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Chris Drake lost his life attempting to save two swimmers and now his parents have created a water safety tool that will save ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...