Home from her hosting duties from SI’s Sportsperson of the Year awards, ‘Sports Illustrated’ swimsuit issue model Katie ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Officials released a cause of death for a triathlete who vanished while swimming in the ocean near a Pacific Grove beach with ...

Some of the Eagle youngsters, boys and girls, saw noticeable improvement at Academy. In the 100 freestyle, Jackeline ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Chris Drake lost his life attempting to save two swimmers and now his parents have created a water safety tool that will save ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...