You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Reddit users offered some thoughtful responses after a poster asked for an explanation for why some people don't exercise. "People who don’t exercise or workout, why don’t you?" one user asked. Many ...

Posts from this topic will be added to your daily email digest and your homepage feed. I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the ...

Exercising regularly is good for your immune system — with some research suggesting that it may even lower the risk of getting upper respiratory infections, such as the common cold. Even as little as ...