Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

(MENAFN- GetNews) Beginner, advanced, and ab-focused Tabata workouts are now available on Juliette Wooten's Transform YouTube Channel. These free video workouts promise a great full-body experience to ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

If you want to break a sweat, there's no better way to do it than with a Tabata workout. Certified personal trainer Kristina Earnest takes you through a 30-minute total-body Tabata session in this ...

With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and ...

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Talking about Tabata vs. HIIT might seem like the fitness equivalent of comparing a square to a rectangle. But if you're planning to try either of the high-intensity training styles, it's worth ...