These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Is heavy lifting the real fountain of youth? These women over 60—and science—say yes

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...
NDTV

6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...
Health.com

How Walking Can Count as Cardio When You Do It This Way

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...
Women's Health

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...
Hindustan Times

Bhagyashree shares quick workout that ‘covers both cardio and strength training': Do it anywhere, anytime without gym

Not everyone has time to hit the gym daily, but staying active is still possible with simple exercises you can do at home or even outdoors. Actor and nutritionist Bhagyashree may have taken a step ...
AOL.co.uk

You Run and Lift to Stay in Shape. Should You Do Cardio Before or After Weight Training?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you might find yourself combining ...
Lifehacker

What Counts As Cardio (and What Doesn't)

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
Lifehacker

What Is Zone 2 Cardio, and How Do I Actually Do It?

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
Health.com

Pilates, HIIT, Cardio, or Weights for Weight Loss?

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Live Science

Best exercise machines for weight loss 2026

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...