From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...