Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

The Colts have a lot of needs to retool their team this offseason. Who could they target among the likely Free Agent class of ...

Scientists have discovered that a part of the brain may be behind high blood pressure. The lateral parafacial region sits in ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Randle played perhaps the best defense of his Minnesota career, and Anthony Edwards continued his incredible clutch play.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Under Trump, the F.C.C. has used obscure regulatory powers to crack down on network TV. Some conservatives are pushing back.