The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

The Colts have a lot of needs to retool their team this offseason. Who could they target among the likely Free Agent class of ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Washington just fired a warning shot at America’s pantry. The 2025–2030 U.S. Dietary Guidelines for Americans, released ...

Eighty years after total war transformed the continent, European countries are making big bets on new instruments of ...

After a lengthy downturn, the biotech industry finally gathered momentum in 2025. Key readouts in obesity, infectious disease ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Under Trump, the F.C.C. has used obscure regulatory powers to crack down on network TV. Some conservatives are pushing back.