NKyTribune

Lee Ramsey: Why we keep failing at fitness every January; let’s think about ‘health’ differently

March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...
Family Destinations Guide

The Enormous Bin Store In Indiana That’ll Make You Rethink What $35 Can Buy

Related: The Enormous Bin Store In Indiana That’ll Make You Rethink What $20 Can Buy Related: The Meatloaf At This Old-Timey ...

I'm an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here's how I stay fit and motivated

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...