Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Carole Munro, 71, now plans to compete for the next five years until her granddaughter is old enough to join her.

Carole Munro, a former Army driver, has vowed to carry on until she turns 76 – when one of her grandchildren will be old ...

Saturday Night Live has presented some of pop-culture's most iconic moments in musical history. We document its legacy in ...

I step under the hot water, eyes closed, ready for that blissful reset after a long day of chaos and deadlines. Then it hits ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...