Giving you guys quick, simple workouts to make sure you don't forget about your body (and your sanity) during this holiday ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...