If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a ...
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...
Repeated exercise, or wasting, can change the way key genes work.
The Gujarat Shops and Establishments Act ordinance in 2025 raises the applicability threshold from 10 to 20 employees and ...
The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...
With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...
Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...
Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...
“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...
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