What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Fitness coach Jess Skinner shares essential training, nutrition and recovery tips to help you successfully prepare for and ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

Wordle Answer Today: Wordle players woke up this Thursday, January 29, to another fun brain puzzle. The five-letter daily ...

Studies have shown that staying socially active, with friends and family, can delay the onset of dementia by approximately five years. Volunteering, living in communal settings, joining a book club, ...

Genetic study reveals that people who have elevated blood glucose two hours after eating face significantly higher ...

Making it a point to get as turned on as possible gives your body a chance to maximize feel-good bodily processes that happen ...