According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Raman Mittal, Meditation Teacher & Co-Founder ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

The MBSR group attended weekly sessions focused on mindfulness meditation techniques, while the escitalopram group received dosages ranging from 10 to 20 mg per day with regular clinical follow-ups.

Opinions expressed by Forbes Contributors are their own. Jack Kelly covers career growth, job market and workplace trends. To get ahead at work and in life, you need to cultivate a magnetic appeal.

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...