Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Through the Body Dance & Fitness is a studio ...

International dance fitness phenomenon, Jazzercise, is coming to Longford this month, led by local instructor Maggie ...