After a bad fall at 67, Karen Cokely came back even stronger.

If a night out is too exhausting, embrace the new wave of day dance parties and enjoy the beat without the burnout. Day raves ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

Right-handed pitcher Michael Lorenzen and pitching coach Alon Leichman bonded nearly a decade ago over the art and science of ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

A mini stroke or TIA is not harmless. Apollo-Neurologist Dr Sudhir Kumar warn it is one of the strongest predictors of a ...

For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a ...

FROM the outside, Mason Newman was the loud, confident, funny guy. As a kid, he’d crack jokes in class and laugh along when a ...

A vintage 1980s photo of acclaimed actress Thembi Nyandeni goes viral, captivating fans with her stunning beauty and talent ...

The president of the Oglala Sioux Tribe has walked back claims he made in a memo and press release earlier this week that ...