Two gymnasts who say they were sexually abused at an elite academy in Iowa have filed lawsuits against the sport’s oversight bodies, alleging Sean Gardner preyed on girls despite repeated ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that helps you stay fit throughout the holiday season and year round. To learn ...

The best Black Friday home gym deals are set to end after today, Cyber Monday, so if you want to pick up equipment that helps ...

Here we are a season later, and the Detroit Tigers should still sign free agent third baseman Alex Bregman. Their struggles ...

Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a ...

This full-body metabolic conditioning workout is designed for beginners and pros alike. Boost strength, endurance, and ...

This post is brought to you in paid partnership with Speediance. If you’ve been trying to figure out how to fit a squat rack ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

NOW, YOU KNOW A LOT OF PEOPLE ARE JUST EATING FOR THE HOLIDAYS, BUT YOU STILL COULD GET A WORKOUT IN THE GYM AND LANCASTER ...

Rev Fitness Gym is located at 140 W. Orange Street in Shippensburg, directly across the street from Shetron's Tire Service ...

Fitness coach Jeff Cavaliere broke down how to train less for better results by focusing on quality reps and reaching failure ...