Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The gym — which held five sets of bleachers — was filled. Two rivals showed an unrelenting drive to keep going. No lead grew ...

Ukiah’s Dareon Dorsey hit a three with two minutes left to make it 58-51 and Kaleo Olsen, who scored a team-high 18 points, ...

Jacob Mills shoots against West Rowan. Brian Wilhite photo. By Mike London Salisbury Post CHINA GROVE — A thousand practice ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

West Valley's Jayden Miranda pulls up for a jump shot against Barrow in the Alaska Prep Shootout title game at Dimond High ...

Jordyn Crosman and Katie Sniezek combined for 29 points to lead the Gilbert girls basketball team to a 57-49 win over ...

While professional-level Olympic barbells can easily cost more than $1,000, there are a handful of great options for every ...

Senior standout James Martin finished with 27 points, including 17 in the second half, to pace Muskegon (9-0), while Damekian ...

With under three minutes to go, Grand Prairie’s once 14-point lead was cut to single digits against rival South Grand Prairie ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.