This video explains a common training mistake that slows punch speed and limits efficiency in boxing. It breaks down proper ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...

Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset ...

When the advocacy group Everytown for Gun Safety announced it would be introducing a robust new array of classes to help people safely buy, use and store firearms, the decision caught some longtime ...

Train Smart, Hike Strong Success at the go! Festival of Hiking, in association with Salomon and Cape Union Mart and supported by Solal, starts weeks before you hit the trail. Here’s how to prepare ...

For years, fitness meant sweat. More reps, more miles, more grind. If you weren’t exhausted, you felt like you didn’t do ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

As the Tata Mumbai Marathon 2026 approaches on January 18, sports nutritionist Zainab Gulamhusein shares expert tips to help ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...