Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at age 61 than those whose leisure-time physical activity ...

Universities talk confidently about the power of sport and physical activity to improve well-being, build community and support healthier lifestyles. But in a policy environment where public services ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Every year, ParticipACTION ...

Modern smart collars have evolved from simple GPS trackers to sophisticated biometric instruments capable of early disease ...

Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It encompasses various forms of movement, including exercise, sports, and everyday ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...