That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Women's Health recently shared how many press-ups a woman should be able to complete consecutively depending on their age: 15 ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...