To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes Derval O’Rourke demonstrates a leg and ab exercise from her September reset ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Everyone knows exercise protects the heart. But what if men and women don’t benefit equally? Researchers at Xiamen University set out to investigate using a tool that’s become part of everyday life – ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Trunk-or-Treating: A fun, safe Halloween alternative explained Trunk-or-treating offers a creative and safe twist on traditional Halloween celebrations by bringing decorated cars together for kids to ...