Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A massive, 835.8-pound bluefin tuna was caught off Virginia Beach on Jan. 10. It's been certified as the new Virginia record.

Papaya is rich in vitamins A, C and E, as well as fibre and potassium, making this fruit an immune-system booster. It's tasty ...

Snack time can be fast and feel good. These seven ideas deliver real flavor and smart nutrition in minutes. Think yogurt ...

A registered dietitian shares the best Costco deals to support weight loss, from high-protein staples to budget-friendly ...