Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Most of us grew up believing tuna salad meant one thing: tuna mixed with a generous scoop of mayonnaise. It’s familiar, ...

When you think omega-3s, your mind probably goes straight to salmon or tuna. Fish has long been marketed as the ultimate ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Switch things up from routine sandwiches and wraps by making these simple and delicious lunch recipes in 15 minutes or less.

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Nuts and seeds are among the most commonly cited foods linked with reduced stress and improved mood. They are rich in fibre, ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

The U.S. government recently updated its set of Dietary Guidelines for Americans, a change that has been largely welcomed by ...