Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Foods like salmon are high in omege-3 fatty acids, which can boost heart health, protect against depression and anxiety and help cut your risk of developing myopia, or nearsightedness, a study found.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Crack open a can of tuna and you get convenience, versatility, and enough lean protein for a quick lunch. But if your goal is to maximize your intake of omega-3 fatty acids, there's a better option ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...

Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food. Why Are Omega-3 Fatty Acids So ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...

The first global review of Omega-3 intake shows that 76 per cent of people across the world, including India, are not meeting ...