For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

SB 281 requires courts to give an immigration advisement before a guilty plea or a no-contest plea. The court must advise the ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Karnataka has long been one of India’s most progressive states in healthcare — home to premier medical institutions, a strong ...

Nationally, our sister publication, USA TODAY, released its Top 10 opinion pieces, with a heavy emphasis on President Donald ...

January 1, 2026 - SACRAMENTO – Governor Gavin Newsom on Wednesday announced key laws taking effect in 2026 that reflect ...

Alcohol can slow reaction time, impair judgment, cause trouble focusing and lead to dizziness or nausea — effects that become ...