Some African food history: The time origin of ugali is not clear but can be assumed to be due to crop farming, which is the most common among the African people. Farming has been an important ...

What is Ghana’s staple food? This is a question I find surprisingly difficult to answer every time I travel and someone asks ...

Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no ...

About African food While rice features prominently in African cuisine, wherever you are in Africa, no meal is complete without a starchy porridge (known as fufu, ugali, pap, iwisa, sadza or mealie ...

Africa’s culinary heritage is as vast and varied as the continent itself, offering a diverse mix of flavors, textures, and traditions shaped by centuries of trade, migration, and cultural exchange.