Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

For a second straight game, Cam York committed a first-period penalty and the opponent struck first on the ensuing power play ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Morning feels like temperatures will be frigid in the teens across central Alabama. It is very important you are bundled up ...