After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

The clean and jerk is a popular Olympic lift, but it isn't for the faint of heart. Discover how to do it with proper form and ...

Simone Biles, standing at just 4-foot-8, has always been an icon of strength and agility. However, her recent decision to undergo breast augmentation surgery has sparked conversations about body image ...

Work ethic, self-confidence and a dogged pursuit of success have fueled rookie Cedric Coward in his NBA journey.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

India has sent in its largest-ever contingent of 117 athletes across 16 diverse sports disciplines to the Paris Olympics, ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...