After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

The clean and jerk is a popular Olympic lift, but it isn't for the faint of heart. Discover how to do it with proper form and ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Simone Biles has used her small-but-explosive 4-foot-8 frame to become the most decorated gymnast in history with 30 total ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Simone Biles, standing at just 4-foot-8, has always been an icon of strength and agility. However, her recent decision to undergo breast augmentation surgery has sparked conversations about body image ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Dean Clifford, 44, was told he wouldn't live to adulthood, but he was determined to make the most of his life and exceeded ...

The Olympic gymnast gives shares details about her breast augmentation and why her recovery was more painful than most.