Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

PHILADELPHIA (WPVI) -- Shoshana shows how to do a front arm raise with light weights and a resistance band.