From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.

These hungry microbes, collectively known as your gut microbiome, directly affect your long-term health for better or for worse depending on what you feed them. Eat the right food ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids ...

Elemental diets and medical meal replacements have been shown to be effective in reducing gut inflammation and bacteria ...

Another brand I was excited to see represented at PlanetHAUS was Thrive Market, mostly because it's already a go-to in my ...

Martha Stewart maintains her remarkable energy and health at 84 by adhering to a simple, clean-eating diet centered around six key foods. These include a daily homemade green juice (with pear, celery, ...

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.

We are pleased to announce the honorees of this year’s A-List Readers’ Choice Awards, an annual celebration of the region’s finest, as voted on by YOU! We send our appreciation to the 36,000 people ...

Vegetarianism is proven to help reduce the risk of obesity, heart disease, diabetes, and more. Give vegetarianism a try with ...

TIME and Statista have named 1,000 companies changing the world How TIME and Statista Determined the World's Best Companies of 2024 There was a moment, in the early days of the pandemic, when ...

Are you struggling to control your appetite? Prioritizing protein could be the key to keeping those pesky hunger pangs at bay ...