Vitamin B12 deficiency often begins in the brain, causing subtle changes in thinking and mood. These early signs can include ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...

A leading neuroscientist and health authorities caution that excessive daily vitamin B12 supplementation poses silent ...

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many ...

Expert reveals key causes symptoms and the most effective strategies of managing Vitamin B12 deficiency among men over 50 ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Health experts featured in a Prevention report are urging people to pay more attention to vitamin K2, a lesser-known nutrient ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Dr Chawla shares the causes and symptoms of vitamin B12 deficiency and explains why taking supplements on your own is not advisable.

When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development.

Vitamin C and vitamin B12 don’t mix well when taken together, the surgeon continued, as “vitamin C in high doses can reduce ...